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"I have been working with Samara for over a month and have released 17 lbs.  I have tried following the Keto plan and others for few years and could never get past week one.  I always felt so restricted and deprived.  She has helped me tweak and create a plan that works for me.  My sugar cravings are gone and if they come up, I can now deal with them emotionally.  I can follow my plan on days with no schedule, during travel, under stress, etc.  It all works.  She is very knowledgeable with years of experience in health related study and practice.  I’m very pleased I invested in myself by working with Samara, and receiving her guidance."  









"About 18 months ago I was at my highest weight ever. I had terrible joint pain and couldn’t seem to get it under control.  At my grandson’s graduation I could hardly walk up the stairs.  I was embarrassed and feeling every year of my 63 years.  

For 10 months I did what I thought was a keto diet.  In 10 months I managed to lose 10 pounds and still had the unfazed joint pain.  Needless to say I was getting very discouraged.


One week after I started working with you on July 1, 2019, I could tell a difference in the joint pain.  The first month I lost 10 pounds!  At my age that is really exciting.  My husband also had some amazing results.  We were very encouraged. 

The second month I lost another 10 pounds and it seemed so easy.  By December I had lost 50 pounds and honestly felt like I just woke up one morning and the weight was gone.  It didn’t seem hard at all. Some days I just go up and down stairs because it feels so good to not hurt any more.  


Thank you, Samara.  I don’t feel trapped any more.  I love living on the other side of the obstacle of joint pain and weight challenges."


Marla Turner





“Samara’s dedicated to being a source of support for your transformation. She opens herself up and is willing to pivot and shift, which makes it helpful to fine-tune what’s going on. She’s your personal cheerleader and has the knowledge to get you where you want to be.”




"Samara helped me without judgement and with a concrete plan to get some more freedom in areas of weight & eating that are frustrating to me.  She knows her stuff!  I thought I was the keto whiz and yet she surprised me with new insights that have give me an edge.  I keep thinking of dear friends who need her... May all the right people find you, Samara!"

D. Milam

"Hi everyone! My name is Hilda S. I have been on a weight roller coaster all of my adult life. I've been a diabetic for 20 years and never took it seriously. I'm on three meds but not on insulin yet, but it would have been the next step.  And that's what finally made me get serious. Working with Samara has helped me get started on a healthy lifestyle, not just a diet. Samara is very encouraging and very knowledgeable. She's also just a text, email or phone call away! My last doctor visit was great! I've lost 15 pounds so far and my A1C has gone from 8.5 to 6.9! Doctor says if I keep it up, he'll start taking me off the meds!  

Thanks, Samara!!"

Hilda S.